Health & Wellness
Have a company weight loss challenge, 5k race, obstacle course race or GORUCK event coming up? Did you know that running is one of the most damaging activities for your body? What's most important is focusing on lifting and developing running CONDITIONING. Dragon Fire's personal training, semi-personal training (small group of up to five, with some friends) or Athletic Conditioning group training can make these events easier and a lot more fun.
After teaching and training championshi